Education
is the basis of survival in this age. But to have an effective education, apart
from an individual’s potential, his/her health plays a critical role. A healthy
being is the one that constitutes a blend of mental and physical health. In
spite of providing the best educational systems, unhealthy nutrition may make all
the efforts go in vain.
Healthy
food and education go hand in hand. Have a look at the list of food items you
should eat to say fit, healthy and which would certainly help in absorbing and
retaining a good education.
1.
Vegetables and
Fruits
Each vegetable especially the green
leafy vegetables carry nutrition and strengthen the body. Fruits on the other
hand are a rich source of vitamins and minerals. They should necessarily be
included in the diet of every individual.
2.
Milk and other
dairy products
Milk and its extracts are rich in
proteins and calcium. It keeps the bone density high and also smoothen the overall
digestion process. Also, milk products are natural sources of sugars like
lactose.
3.
Pulses
Pulses are another rich source of
proteins. It cuts the dissolved fats by amplifying the muscles of the body and
restricting the accumulation of unwanted fats.
4.
Fish, fish oils
and plants
They are rich in fatty acids like
omega-3. It can be derived from fishes like Salmon, tuna and other sea foods.
Walnut, Soya, Rapeseed oil also contains omega-3. It plays an important role in
cognitive development of brain, behavioral functions and memory, thus helping a
student to succeed in his/her educational career.
Other
important foods include sugars, fats, legumes and grains that maintain a
balance in the body by delivering the desired nutrition.
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your child to succeed in his education? Drop him into our Abacus course and we
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Well, nice blog. Good to see that you are also providing information on such topics. Keep it up Isha.
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